diet chart for thyroid disease https://www.svasthyahomeopathy.com/post/diet-chart-for-thyroid-disease HEALTH PCOS THYROID HAIRFALL TREATMENT

Food that you may eat if you’re having thyroid disease are:

Fruits – pomegranates {selenium rich}, oranges, vit c rich food

Vegetable s - leafy vegetables

Dairy – milk yoghurt

Brown rice

Nuts:

Quiona

Chia seeds flax seeds

curry leaves

beet

root

spinach

what to avoid in thyroid disease:

reduce cabbage, cauliflower {TO BE HAD IN MODERATION}

avoid processed food, BAKERY ITEMS {CAKES ETC}

exercise:

moderate physical activities:

Zumba, {for hypothyroidism patients}

Suryanamskara {sun salutations}

Breathing exercise may help in people suffering from hyperthyroidism to reduce confusion and anxiety.

diet chart for thyroid disease